Are your muscles sore from a long day at work or a strenuous workout?
Get a muscle heating pad!
Here you can learn more about the types and features of hot pads for muscle pain. Read the reviews of the best heating pads for sore muscles and find one that suits you best.
Things To Know About Muscle Heating Pads
Advantages Of Heating Pads For Muscles
Using heating packs for muscle pain can have several benefits. The heat from a heating pad can penetrate up to an inch into your muscles. The heat expands the blood vessels which improves the flow of oxygen and nutrients. That way your muscles heal quicker. The heat also causes the muscles to stretch which decreases discomfort and stiffness in the muscles.
Be Careful With Using Muscle Heating Pads
You should be very careful about the use of your heating pad. First, you should know for which situations are heat packs helpful and for which are harmful. For instance, you should never use a heating pack on an inflamed area, that is where cold packs are helpful. You also should not use heating pads on small children because their skin is more sensitive and susceptible to burns.
Types Of Muscle Heating Packs
There are several heating pack types that are beneficial for sore or stiff muscles. If you want wireless, portable and eco-friendly options, choose natural heating bags that are filled with various grains, seeds, and pits and heated in a microwave. If you want a continuous constant heat and better heat regulation, chose an electric heating pack. Both natural and electric heating pads come in different shapes and sizes for different body parts.
Where To Buy A Muscle Heating Pad?
You can find a selection of heating pads for sore muscles in larger department stores like Target or pharmacy stores like Wallgreens. You can always look for them online on Amazon where you can get different special offers and free shipping. A bonus is that you can read reviews from the people who already bought and used the product you are looking for.
Top 5 Muscle Heating Pads On The Market
Best Heating Pad For Muscle Pain
Pure Enrichment PureRelief XL Heating Pad For Back & Neck
Made From Anti-Pill Micromink
Many heating pads are made from different combinations of polyester and micromink for softness. But micromink is a material that is known to pill, but you do not have to worry about that with this Pure Enrichment heating pad. This heating pad is made from anti-pill micromink on both sides.
Detachable Controller
This muscle heating pad for back and neck has an easily detachable controller that lets you chose the optimal heat level between the four heat levels available. The heating pad is machine washable and it is important that you detach the controller before putting the pad to wash on a gentle cycle.
Safe From Overheating And Burns
This heating pad for muscle pain will quickly relieve the pain in your neck, shoulders, and back so it will probably happen that you fall asleep with it on. But no worries, the pad has an integrated auto shut off option that will turn of the heating pads after 120 minutes so it does not overheat and burns you.
Five Year Warranty
For your peace of mind, Pure Enrichment offers a long five-year warranty on its PureRelief heating pad for back and neck. There is also a seven days a week customer support available if you have any questions regarding your heating pack for muscle pain.
Snuggly Fits Any Frame
This heating pad is designed to fit most people. It has a magnetic neck closure and an adjustable elastic waistband that will keep this heating pad tight to back and neck for optimal effect whatever you do. If you have back pain, this heating pad for back pain is a must-have.
- adjustable fit to neck and back
- made from anti-pill micromink
- overheat protection
- 5-year warranty
Beast Heat Pack For Muscle Spasm
Ambershine XXXXL King Size Heating Pad
Relieves Muscle Pain, Spasms, And Much More
This heating pad will be a revelation if you offer from constant pain in your muscles and joint either from a chronic condition or overexertion. The penetrating heat will increase blood flow to soothe the tension in your muscles and reduce muscle spasms.
Smooth And Soft Flannel
The Ambershine heating pad is made from a dark gray flannel. It is super soft and extremely comfortable against your skin. If it gets dirty from continuous use it can be washed in a washing machine and air-dried. Just make sure you plug the controller out before washing.
Six Temperature Levels
You can easily adjust the emitted heat with a simple controller. You can choose from six different heat levels. The highest temperature this heating pad can achieve when it is on level 6 is about 176°F. The heating pad gets warm in a matter of seconds and it is ready for use.
Large Size For Maximum Coverage
The Ambershine heating pad for muscle spasms is truly a king-size heating pad with its dimensions of 17 inches by 33 inches. It can cover larger muscle groups in your body like the entire back or legs. It is flexible so it will adjust to the curves of your body, just don’t sharp fold it because you will damage the heating elements inside. You can find more heating pads like this on in my reviews of the extra-large heating pads.
- great relief for muscle spasms
- made from smooth flannel
- six heat levels
- extra-large size
Best Hot And Cold Pads For Muscle Pain
Carex Bed Buddy Heat Pad And Cooling Neck Wrap
All-Natural Filler
The original Bed Buddy by Carex uses only 100% organic natural grains as fillers. That way there are no cables and electricity while you use the pad and there are no chemical fillers that can leak and cause damage. The use of natural grains also provides moist heat therapy without adding any water.
Practical Handles
The Bed Buddy is a long heating pad with a practical rope handles on each side. The handles are very useful, for example when you have to apply the heating pack to your back alone. They let you keep the heating pad firmly against the spine for the best heating effect.
Use It Hot Or Cold
The Carex Bed Buddy heat pad is suitable for both heat and cold therapy. For heat therapy warm it in the microwave on a clean plate for up to 2 minutes, depending on the power of the microwave. For cold therapy put it in a freezer for up to 8 hours. Buy just one affordable product and enjoy the benefits of both hot and cold packs.
Easily Adjusts To The Body
The fine natural filling in a durable cover easily molds to your body. It wraps easily around your neck, wrist, knee, ankle, or any other place you need quick targeted pain relief. If you want to find more heated neck wraps, read my post on the best heated neck wraps on the market.
- 100% organic filler
- handles for easy adjustment
- flexible for neck, wrists, and ankles
- can be used hot or cold
- moist heat therapy
Best Microwave Muscle Warmer
My Heating Pad Microwavable For Pain Relief
Combination Of Soft Fleece And Cotton
The cover of the My Heating Pad is made from the soft plush fleece on one side and organic cotton on the other. The soft fleece feels great against the skin while the cotton on the other side helps with heat retention. It is filled with flaxseed and rice which are great natural heat holders.
Portable And Reusable
The great thing about this thing that it is portable. After you heat it or cool it you can go around without any wires that confines you to a certain radius. Another great thing is that it is reusable. You can reheat it or cool it down almost indefinitely if you do it correctly.
Add Essential Oils For Aromatherapy
For an additional relaxing feeling while relieving pain and stiffness in your muscles put a couple of drops of essential oil in your hand, apply it to the fleece side, and enjoy an aromatherapy session. If you want constant aromatherapy feeling, for a couple of dollars more you can get a lavender-scented heating pad.
Heat It Easily In A Microwave
Heating up the My Heating Pad is really simple, just put it in a microwave for up to two minutes. Be careful not to overheat it because it can damage the filling and burn you. You can also use this heating pack as a cold pack for sore muscles by freezing it for a couple of hours. Find more heating pads similar to this one in my post on microwaveable heating pads.
- heats in a microwave
- portable heating pad
- rice and flaxseed filling
- fleece and cotton cover
Best Heating Pad For Muscle Cramps
Cure Choice Large Electric Heating Pad For Back Pain
Fast Recovery For Strained Muscles
The Cure Choice electric heating pad is a quick relief for muscle cramps, stiffness, and pains. The application of heat to strained muscles increases circulation in the muscles which makes them recover from much faster than normal.
Moist Or Dry Heat Therapy
This heating pad offers standard dry heat therapy like most of the electric heating pads on the market. But you can also use it for moist heat therapy which penetrates the muscle tissue deeper. Just mist the surface of the heating pad that comes in contact with the skin with little water before use.
Different Colors Available
You can choose from six different colors and patterns of the soft plush cover of the heating pad. Choose your favorite color or match the heating pad to the decor of your space. No matter which color you choose, the pads are machine washable, but follow the washing directions supplied carefully.
Practical Storage Pouch
You will love your Cure Choice heating pad so much that you will want to take it everywhere with you. That is why Cure Choice gives you a practical storage pouch so you can carry your heating pad everywhere without it getting dirty.
Easy One-Button Control
The controller of this heating pad is super simple. It only has one button you use for powering it on and off and toggle between the three heat levels. You don’t even have to worry if you forget to turn it off because it will shut down automatically after two hours. It is a great example of an electric heating pad.
- different colors available
- dry and moist heat therapy
- storage pouch included
- three heating speeds
- one-button controller
Conclusion: Top 2 Muscle Heating Pads For Sore Muscles
If you ask me, the Ambershine XXXXL King Size Heating Pad and My Heating Pad Microwavable For Pain Relief are the best heating pads for muscle pain on this list. The Ambershine is an extra-large heating pad with six heat levels for better heat optimization. My Heating Pad is a natural and portable alternative that provides moist heat therapy without the addition of water.
To find out more about heating pads, read my review of the best heating pads on the market. Check out my post about rice heating pads for a natural heating pad alternative. If you need a heating pad you can carry around, look at my post on portable heating pads.